The Larapinta Trail is one of Australia’s most iconic walks and runs through the West MacDonnell Ranges. You get to experience rough terrain, big landscapes and the rich Indigenous culture of the outback. 223 km from Alice Springs to Mount Sonder, this trail has rocky terrain, loose rocks, river beds and uneven tracks. With amazing rock formations like Ormiston Gorge and Glen Helen Gorge and diverse environments like the Finke River and Ellery Creek, you need to be dressed right for the job. Whether you’re walking the whole trail, doing a sunrise walk or camping at places like Ormiston Gorge Campground, you need to be dressed right to have a safe and enjoyable walk.
In this article, we’ll look at the dress code for the Larapinta Trail and what to wear and bring for the trail conditions and environments you’ll encounter.
Dressing for Success
Walking the Larapinta Trail means you’ll be on a variety of terrain, from mountains to flat tracks to rocky outcrops. The rough terrain, places like Redbank Gorge and Hugh Gorge and the steep inclines of Inarlanga Pass mean you need to wear comfortable and practical clothes. The temperatures are extreme between hot days and cold nights, especially around Ormiston Pound and the remote areas like Serpentine Gorge and Serpentine Chalet Dam. Dressing right keeps you comfortable and reduces the risk of injury from uneven terrain and extreme weather.
Trail Clothing Essentials
Base Layer
Your base layer is the bottom layer. It’s gotta be breathable, moisture-wicking and quick drying. As you walk on different surfaces, like the rocky paths near Simpsons Gap or the river beds near the Finke River, your base layer will keep you comfortable by pulling sweat away from your skin and regulating your body temp. For long days on the trail, you need clothing that will stop you from overheating during the day but keep you warm at night, especially if you’re camping at remote sites like Ormiston Gorge Campground or the West MacDonnell Ranges.
- Top: Long sleeve moisture wicking tops are good for sun protection and to prevent chafing. During the cooler evenings, layer up with a fleece jacket or lightweight insulated top.
- Bottoms: Lightweight hiking pants are good for flexibility and comfort. Shorts are good for warmer days. For extra comfort in rocky areas, choose pants with built-in stretch.
Sun Protection: A Must for the Australian Outback
When hiking the Larapinta Trail, sun protection is non-negotiable. The Australian outback’s harsh sun and high daytime temperatures can burn or dehydrate you in a flash, so be prepared to protect your skin. As you walk through the dramatic landscapes of the hilltop, lookout at Counts Point or the rugged terrain of Glen Helen Gorge. Wearing UV-protected clothing and accessories is essential to prevent sunburn and heatstroke.
- Hat: A wide-brimmed hat or cap is essential to protect your face and neck from the sun, especially in exposed areas like Ormiston Pound.
- Sunglasses: Sunglasses with UV protection are good for glare protection, especially when hiking in areas with loose rocks and bright sunlight.
- Clothing: Long sleeve UV-protected shirts and pants will keep you cool and protected from the sun.
Footwear for Rocky and Rough Terrain
The trail conditions on the Larapinta Trail can vary from loose rock and uneven terrain to flat walking areas like the Serpentine Gorge or the gentle slopes of Ormiston Gorge. Hiking boots with good ankle support are best for rocky paths and river beds. Make sure your footwear is durable, breathable and waterproof for all conditions. Some hikers prefer trail runners, which are more agile and lighter but don’t have the same ankle support as boots.
- Hiking Boots: Waterproof boots with good tread for grip on slippery or loose rock. Waterproof boots are best for areas near water tanks, river crossings and wet terrain.
- Trail Runners: If you prefer something lighter trail runners are good but make sure they have enough cushioning and support for rocky and uneven terrain.
Layering for the Day
Temperatures on the Larapinta Trail change throughout the day, so layering is important. While the days can be hot, hot, hot – especially in the West MacDonnell Ranges – the evenings can be cold – especially when camping at places like Glen Helen Gorge or near Jay Creek. Dressing in layers allows you to adjust to the changing conditions.
- Morning: Wear a base layer with a lightweight jacket to warm up during the early morning chill, especially on sunrise hikes.
- Daytime: As the temperature rises, remove layers and switch to lighter, breathable clothing like a moisture-wicking shirt and hiking shorts.
- Evening: Once the sun sets, add extra layers like a fleece jacket or down vest to warm up. You’ll need these, especially when camping at places like Ormiston Gorge Campground.
Extras for Comfort
Several extras will make your Larapinta Trail adventure more comfortable and safer. Whether hiking to scenic spots like Ellery Creek or through the tough Inarlanga Pass, these extras will have you trail-ready.
- Socks: Get high-quality, moisture-wicking socks made from wool or synthetic fabrics. These will keep your feet dry, reduce friction and prevent blisters. Thick socks with cushioning are good for rocky terrain and river crossings.
- Gaiters: Gaiters will protect your legs from dirt, rocks and thorny bushes when hiking through areas like the dry riverbeds near the Finke River or the loose rock sections around Glen Helen.
- Day Pack: A comfortable day pack is a must for carrying your water bottle, trail mix, muesli bars, insect repellent and other essentials. Make sure your pack is light but big enough for your gear.
- Insect Repellent: Especially in the evenings when camping at places like Glen Helen or Ormiston Gorge Campground, insect repellent will keep the mozzies and other pests at bay.
Camping Gear and Safety Stuff
If you’re camping on the Larapinta Trail, you’ll need to carry lightweight and compact camping gear. Remember, the rugged terrain, uneven ground, and remote locations require proper gear to be comfortable. Make sure you have access to plenty of water, a water tank or bottles and safety gear.
- Tent & Sleeping Bag: A lightweight, easy to set up tent and a warm, insulated sleeping bag is essential especially in the cold desert nights.
- Water: Carry several litres of water as water sources along the trail are limited. A good water bottle or hydration system is essential to stay hydrated, especially during long sections of hiking through dry, rocky terrain.
- Food: Trail mix, muesli bars and other high-energy snacks for long walks. Insulated lunch options like pre-packed meals for longer hikes.
- Camping Fees: Check for camping fees at places like Ormiston Gorge Campground or other designated campsites.
What Not to Wear on the Trail
- Cotton: Don’t wear cotton. It soaks up moisture and takes forever to dry. When hiking in rough conditions, wet clothes can be uncomfortable and hypothermic.
- Heavy clothes: Keep your pack light. Don’t wear bulky clothes that will slow you down. Wear lightweight, breathable fabrics to be comfortable and mobile.
- Unbroken in Footwear: Footwear that hasn’t been broken in can cause blisters and discomfort. Make sure your boots or shoes are broken in before you hit the trail.
Conclusion
The Larapinta Trail is a wild ride through the Australian outback, with rocky ground and riverbeds and big views of big rocks. To make the most of it, you need to dress for the trail and carry the right gear. With sun protection, good shoes, moisture-wicking clothes and camping gear, you’ll be ready for this adventure. Whether you’re hiking in the West MacDonnell Ranges, walking the Finke River or camping at Glen Helen Gorge, the right dress code will get you through the Larapinta Trail safely and with a smile.
If you want a guided experience, a Larapinta Trail Tour with experienced guides will give you more insight into the local history, Indigenous culture and the West MacDonnell Ranges.
FAQ
When should I hike the Larapinta Trail?
May to September is the best time to hike when the days are cooler.
How much water should I bring?
Bring several litres of water. Water is scarce along the trail.
Can I carry a heavy pack?
Some hikers like to carry a heavy pack, but it’s best to pack light so you can enjoy the trail, especially on the rocky and uneven ground.
What should I pack for food?
Trail mix, muesli bars and lightweight high-energy snacks are good options to keep you going during the day.
Are there camping fees?
Yes, there are fees at designated campsites like Ormiston Gorge Campground and Glen Helen.
